Health & Fitness Services
Perhaps you're thinking about getting back in shape or starting an exercise program for the first time, maybe you want to lose a few pounds or gain muscle strength, or possibly you hope to reduce your risk factors for such conditions as diabetes, osteoporosis or heart disease. Whatever your goal, Tennova Health & Fitness Center is the place for you.
Join today! Call (865) 859-7900 for details and to schedule a tour. Our fitness staff will provide you with a personalized fitness floor orientation and information and encouragement to reach your fitness goals.
Tennova Health & Fitness Center
(865) 859-7900
7540 Dannaher Drive
Powell, TN 37849
Hours:
Monday - Friday: 5 a.m. – 10 p.m.
Saturday: 7 a.m. - 7 p.m.
Sunday: 11 a.m. – 7 p.m.
Elite Kids Hours
Monday, Wednesday and Friday: 8:30 a.m. - 12:30 p.m.
Monday - Thursday: 4 p.m. - 8 p.m.
Elite Kids is our free childcare service for members for ages 3 years (and potty trained) through 12 years
Health & Fitness Center offerings:
- 18' x 45' warm-water therapy pool
- 25-meter junior Olympic-size, six lane lap pool
- Full-court basketball gymnasium
- Dedicated cycle room with 20 bicycles
- 23' rock climbing wall (private rental only)
- Racquetball/squash court
- Cushioned indoor track (1/12 mile)
- Outdoor track (1/5 mile)
- Group fitness room with cushioned hardwood floor
- Olympic free weight room
- Spacious men's and women's locker rooms - each featuring 10 shower stalls, steam room, sauna room and whirlpool
- Handicapped facilities including two assisted dressing rooms
- Free childcare for ages 3 years (and potty trained) through 12 years
Classes
September 2022 Land Classes
September 2022 Water Classes
October 2022 Land Classes
October 2022 Water Classes
Traditional (Land Classes)
Tennova Health & Fitness Center offers a wide variety of group classes from beginner to advanced. Classes include spin, dance cardio, total body strength, barre completely core, step and so much more! All classes are 45 minutes - 1 hour and are multiple times / days of the week.
Aquatics (Water Classes)
Tennova Health & Fitness Center offers a wide variety of aquatics classes. This includes aqua interval, where we use paddles and water resistance to strengthen muscles between cardio segments and deep water which incorporates a balanced workout that includes warm-up, aerobic training and cool down. These classes practice various strength, toning and flexibility stretching.
Personal Training
Nationally certified personal trainers offer individual, buddy and/or group training sessions to members and nonmembers. Members receive discounted rates. Trainers are available by appointment during all hours of operation. Personal trainers offer training instruction and can help you meet all of your fitness goals in our private training studio.
Why should you work with a trainer?
- Studies have shown that working with a trainer on a regular basis (two or more times a week) can offer results faster than exercising on your own
- Provides accountability
- Develops a personal plan of attack to reach your goals
- Educates you on safe ways to train
- Provides ongoing support
One-on-One Training
You choose how often or when you work with a trainer, whether it’s a single session or an ongoing relationship.
Group Training
Small-group training is a great way to get individual attention at a great discount. You’ll meet others who are focused on similar goals and benefit from the camaraderie and motivation that group exercise offers.
Join today! Call (865) 859-7900 for details and to schedule a tour. Our fitness staff will provide you with a personalized fitness floor orientation and information and encouragement to reach your fitness goals.