Health & Fitness Services
Hours:
Monday - Friday: 5 a.m. – 10 p.m.
Saturday: 7 a.m. - 7 p.m.
Sunday: 11 a.m. – 7 p.m.
During Phase 2 of our community's COVID-19 Reopening Plan, Elite Kids is back open Monday - Friday 8:30 a.m. - 12:30 p.m. and Monday - Thursday 4 p.m. - 8 p.m. Family Fitness will remain closed. Our basketball court is open for free shoot only (no pick-up games). Pools, showers, locker rooms, steam rooms, saunas and hot tubs are now open. Towel service is available. We are also resuming group fitness classes with a modified schedule.
To keep you safe, we remain focused on 5 core actions, including physical distancing (six feet apart); wearing cloth face coverings; frequent hand washing; sanitizing equipment and other high-touch surfaces; and staying home if you are sick.
Please contact our business office with any questions.
Perhaps you're thinking about getting back in shape or starting an exercise program for the first time. Maybe you want to lose a few pounds or gain muscle strength. Or possibly you hope to reduce your risk factors for such conditions as diabetes, osteoporosis or heart disease. Whatever your goal, Tennova Health & Fitness Center is the place for you.
Tennova Health & Fitness Center is a 65,000-square-foot-facility on the North Knoxville Medical Center campus.
Join today! Call (865) 859-7900 for details and to schedule a tour. Our fitness staff will provide you with a personalized health assessment, a tailored exercise program, and all the information and encouragement you need to reach your fitness goals.
The Health & Fitness Center offers:
- 18' x 45' warm-water therapy pool
- 25-meter junior Olympic-size, six lane lap pool
- Full-court basketball gymnasium
- Dedicated cycle room with 20 bicycles
- 23' rock climbing wall
- Racquetball/squash court
- Cushioned indoor track (1/11 mile)
- Outdoor track (1/5 mile)
- Group fitness room with cushioned hardwood floor
- Olympic free weight room
- Spacious men's and women's locker rooms - each featuring 10 shower stalls, steam room, sauna room and whirlpool
- Handicapped facilities including two assisted dressing rooms
- Free childcare for ages 3 years-and-potty-trained through 12 years
Classes
November 2021 Land Classes
November 2021 Water Classes
Aquatics
Tennova Health & Fitness Center offers group lessons for children, including parent/tot, beginner, intermediate, and advanced classes. Adults and children can also sign up for private swim lessons. All classes are 30 minutes and last for four or eight weeks.
Personal Training
Why should you work with a trainer? Studies have shown that working with a trainer on a regular basis (two or more times a week) can offer results faster than exercising on your own. A personal trainer can help develop a safe, effective program to help you reach your specific goals — whether it’s losing weight, training for a particular sport, or regaining fitness after illness or injury.
Tennova Health & Fitness Center’s nationally certified personal trainers offer expert training instruction, education, and motivation to help you reach your fitness goals, and provide valuable advice to help prevent injury. You choose how often or when you work with a trainer, whether it’s a single session or an ongoing relationship. We offer one-on-one training or buddy sessions for you and a friend, as well as group sessions throughout the year.
Group Training Sessions
Small-group training is a great way to get individual attention at a great discount. You’ll meet others who are focused on similar goals and benefit from the camaraderie and motivation that group exercise offers. Group programs include:
- T-84 Class – T-84: Tennova's 84-Day challenge is here!! We are challenging you to come let us test all aspects of your health and fitness! From exercise to sleep to hydration. Join us and let us help you kick start your fitness journey!! Our 84-day challenge will offer 2x/week and 3x/week options, along with 5 nutritional sessions with our registered dietitian. During the 12 weeks we will focus on food journaling, sleep, hydration and exercise. The small group training will help keep you accountable during your journey! Let one of our Nationally Certified Personal Trainers challenge you to be the best version of you! It's never too late to start! Call (865) 859-7900 for more information.
Pre- and Postnatal Fitness
All Tennova Health & Fitness Center instructors and personal trainers are specially trained and certified to work with pre- and postnatal women. Exercise during pregnancy can offer a number of benefits, including:
- More energy
- Reduced stress and anxiety
- Improved blood pressure and blood sugar levels
- Better sleep
- Improved labor and delivery
We offer a variety of specialized services for prenatal fitness, including:
- Aquatic exercise classes, which offer a great cardio and strength workout without straining your back or joints
- Group fitness classes, which can be modified to accommodate pregnancy
- Pilates and yoga classes
- Personal training sessions
With a doctor’s recommendation, we offer a discounted three-month temporary membership for pre- or postnatal exercise.
Our nationally certified personal trainers can help you get back in shape after childbirth in our private training studio. Receive individual training sessions or we can pair you up with other moms taking part in postnatal training — we offer special discounted training packages for groups of two or more. Our trainers will develop a safe and effective cardio and strength program to help you burn calories, improve strength, and build endurance.